Home Services Face to Face Therapy

Face to Face Therapy (Available in Cayman. Stay tuned for a local counselor in your area.)

A variety of approaches may be used depending on the individual needs of the client.

Solution-Focused Brief Therapy focuses on what clients want to achieve through therapy rather than on the problem or problems that made them seek help. The approach does not focus on the past, but instead, focuses on the present and future.  April often uses this approach with a variety of life coaching techniques and worksheets that she had created. This assists clients to achieve their goals and achieve lasting change.

Cognitive Behavioral Therapy (CBT) - CBT has two aspects: behavior therapy and cognitive therapy. Behaviour therapy is based on the theory that behaviour is learned and therefore can be changed. Cognitive therapy is based on the theory that distressing emotions and maladaptive behaviours are the result of faulty or irrational patterns of thinking. Therefore, therapeutic interventions are aimed at replacing such dysfunctional thoughts with more rational cognitions, which then leads to an alleviation of problem thoughts, emotions and behaviour.

Person-Centered Therapy focuses on the client with genuineness and honesty with real empathy, respect and acceptance. There is unconditional positive regard for the client which allows the client to feel safe and secure within the counselling environment.

Cognitive Behaviour Therapy (CBT) involves recognizing distorted thinking and learning to replace thoughts with more realistic substitute ideas.

Psycho-Education - involves giving the client information about the mental health disorder, including its occurrence, symptoms and related difficulties, origins, diagnosis and recommended treatments.

Theophostic Counselling - only for face to face, individual counselling.

Motivational Interviewing - assists to build the motivation for change in clients who are either hesitant or who are reluctant to change. Discrepancies between clients' current behaviour and their goals are highlighted as a vehicle to trigger behaviour change.

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Please call 911 for emergency and or if you are in any danger, thinking of harming yourself or someone.

Language available for English user at this time